Life Transitions

As we end one phase of our lives, a new one begins. The challenge with transitions, exciting as they may be, is that we do not know what's on the other side. It's new and change can be scary.

Therapy can help you:

  • Seek new opportunities as we see change coming or know it is in the near future
  • Grieve what we are losing and be grateful for the positive things about the experience
  • Identify things that did not work and ways to do them differently/better in the future
  • Retain everything learned from the experience so as you can use in future situations

Some of the most successful people are those who understand change and who embrace new situations. They are able to transform obstacles into opportunities by searching for ways to use their strengths and build on them. Change and transition is inevitable. The key is how we view it and use it that determines our success and experience.

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Please complete the form below to the best of your ability and comfort level and I will get back to you at my earliest ability. Please also feel free to pick up the phone and give me a call at 203-268-4943 to discuss your particular situation. I look forward to connecting with you.